Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served over a bed of fluffy quinoa and a side of roasted broccoli, all enhanced with a hint of olive oil. This dish balances lean protein, complex carbs, and fiber for a nutritious meal that keeps you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already made. Warm it up if needed.

  • 7

    Assemble the dish by placing the quinoa on a plate, layering the sliced grilled chicken breast on top, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served over a bed of fluffy quinoa and a side of roasted broccoli, all enhanced with a hint of olive oil. This dish balances lean protein, complex carbs, and fiber for a nutritious meal that keeps you energized throughout the day.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 6

    Prepare the cooked quinoa if not already made. Warm it up if needed.

  • 7

    Assemble the dish by placing the quinoa on a plate, layering the sliced grilled chicken breast on top, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.