YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served over a bed of fluffy quinoa and a side of roasted broccoli, all enhanced with a hint of olive oil. This dish balances lean protein, complex carbs, and fiber for a nutritious meal that keeps you energized throughout the day.
INGREDIENTS
3.5 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.
Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly charred.
Prepare the cooked quinoa if not already made. Warm it up if needed.
Assemble the dish by placing the quinoa on a plate, layering the sliced grilled chicken breast on top, and adding the roasted broccoli on the side.
Serve immediately and enjoy your balanced, nutrient-packed lunch.