Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 ounces canned tuna in water (drained); 1/2 cup nonfat plain Greek yogurt; 1.5 teaspoons extra virgin olive oil; 1/4 cup chopped celery; 1 tablespoon minced red onion; 1 teaspoon dill pickle relish; 2 romaine lettuce leaves; 1 small piece diced carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and savory mix of lean tuna combined with tangy Greek yogurt, crisp celery, and a hint of zesty red onion, all wrapped up in crisp romaine lettuce leaves. This light yet satisfying snack offers a perfect balance of protein and healthy fats to keep you energized throughout the day.

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NUTRITION

Protein

33.8g

Fat

7.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces canned tuna in water (drained)

1/2 cup nonfat plain Greek yogurt

1.5 teaspoons extra virgin olive oil

1/4 cup chopped celery

1 tablespoon minced red onion

1 teaspoon dill pickle relish

2 romaine lettuce leaves

1 small piece diced carrot

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PREPARATION

1
In a medium bowl, combine the drained tuna and nonfat Greek yogurt.
2
Stir in the chopped celery, minced red onion, and dill pickle relish until evenly mixed.
3
Drizzle in the extra virgin olive oil and gently stir to incorporate.
4
Lay out the romaine lettuce leaves on a plate.
5
Scoop the tuna mixture onto the center of each lettuce leaf.
6
Top with a few pieces of diced carrot for added crunch and color.
7
Fold or roll up the lettuce leaves around the filling, and serve immediately.