Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of this hearty dish featuring lean turkey, nutrient-rich quinoa, and black beans nestled in sweet bell peppers. A perfect balance of spices and fresh veggies makes it a satisfying, protein-packed meal for any time of day.

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NUTRITION

485kcal
Protein
41.6g
Fat
14.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Dry Quinoa

1/4 cup Black Beans

1 Red Bell Pepper, halved

1/4 medium Yellow Onion, diced

1/4 cup Diced Tomatoes

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the red bell pepper in half lengthwise and remove the seeds and membranes to create two boats. Place them on a baking dish.

  • 3

    In a small pot, cook the quinoa according to package instructions until fluffy.

  • 4

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic and sauté until translucent.

  • 5

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.

  • 6

    Stir in the cooked quinoa, black beans, and diced tomatoes. Season with salt and pepper. Let the mixture simmer for a few minutes to marry the flavors.

  • 7

    Spoon the turkey-quinoa mixture evenly into the bell pepper halves.

  • 8

    Place the stuffed bell peppers in the oven and bake for 20-25 minutes until the peppers are tender and the filling is heated through.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of this hearty dish featuring lean turkey, nutrient-rich quinoa, and black beans nestled in sweet bell peppers. A perfect balance of spices and fresh veggies makes it a satisfying, protein-packed meal for any time of day.

NUTRITION

485kcal
Protein
41.6g
Fat
14.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Dry Quinoa

1/4 cup Black Beans

1 Red Bell Pepper, halved

1/4 medium Yellow Onion, diced

1/4 cup Diced Tomatoes

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the red bell pepper in half lengthwise and remove the seeds and membranes to create two boats. Place them on a baking dish.

  • 3

    In a small pot, cook the quinoa according to package instructions until fluffy.

  • 4

    In a skillet over medium heat, warm the olive oil. Add the diced onion and minced garlic and sauté until translucent.

  • 5

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.

  • 6

    Stir in the cooked quinoa, black beans, and diced tomatoes. Season with salt and pepper. Let the mixture simmer for a few minutes to marry the flavors.

  • 7

    Spoon the turkey-quinoa mixture evenly into the bell pepper halves.

  • 8

    Place the stuffed bell peppers in the oven and bake for 20-25 minutes until the peppers are tender and the filling is heated through.

  • 9

    Remove from the oven and serve warm.