Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

Enjoy a velvety and nutrient-packed morning smoothie that blends silken tofu with vibrant berries, fresh spinach, and a touch of fruit sweetness. This refreshing blend is perfect for a light breakfast that supports your active lifestyle with a balanced infusion of protein, vitamins, and antioxidants.

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NUTRITION

261kcal
Protein
21.6g
Fat
5.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

100g Nonfat Greek Yogurt

1 cup Frozen Mixed Berries (approx. 140g)

1 cup Fresh Spinach (approx. 30g)

1/2 medium Banana (approx. 60g)

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    Place the silken tofu and nonfat Greek yogurt in a high-speed blender.

  • 2

    Add the frozen mixed berries, fresh spinach, and half a medium banana to the blender.

  • 3

    Sprinkle in the chia seeds for an extra nutritional boost.

  • 4

    Blend all ingredients on high until the mixture is silky smooth and evenly combined.

  • 5

    Pour the smoothie into a tall glass and enjoy immediately for a refreshing, protein-packed breakfast.

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Spinach and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

Enjoy a velvety and nutrient-packed morning smoothie that blends silken tofu with vibrant berries, fresh spinach, and a touch of fruit sweetness. This refreshing blend is perfect for a light breakfast that supports your active lifestyle with a balanced infusion of protein, vitamins, and antioxidants.

NUTRITION

261kcal
Protein
21.6g
Fat
5.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

100g Nonfat Greek Yogurt

1 cup Frozen Mixed Berries (approx. 140g)

1 cup Fresh Spinach (approx. 30g)

1/2 medium Banana (approx. 60g)

1 teaspoon Chia Seeds

PREPARATION

  • 1

    Place the silken tofu and nonfat Greek yogurt in a high-speed blender.

  • 2

    Add the frozen mixed berries, fresh spinach, and half a medium banana to the blender.

  • 3

    Sprinkle in the chia seeds for an extra nutritional boost.

  • 4

    Blend all ingredients on high until the mixture is silky smooth and evenly combined.

  • 5

    Pour the smoothie into a tall glass and enjoy immediately for a refreshing, protein-packed breakfast.