Crispy Lentil Patties with Steamed Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Steamed Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Steamed Broccoli and Lemon Tahini Drizzle

Enjoy a light yet satisfying dinner featuring crispy, baked lentil patties paired with steamed broccoli and a zesty lemon tahini drizzle. This vibrant and nutritious plate brings together warm, comforting flavors and a refreshing citrus tang for a wholesome, veggie-packed meal.

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NUTRITION

303kcal
Protein
25.4g
Fat
2.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1 large egg white (33g)

0.75 cup steamed broccoli (117g)

0.5 teaspoon tahini (2.5g)

1 teaspoon lemon juice

Zest and spices (garlic powder, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, lightly mash the cooked lentils until they begin to break apart. Stir in the egg white, a pinch of garlic powder, salt, pepper, and a bit of lemon zest to create a cohesive mixture.

  • 3

    Form the lentil mixture into small patties and place them on the prepared baking sheet. For an extra crispy texture without added oil, lightly spray the patties with a non-stick mist.

  • 4

    Bake the patties for 18-20 minutes, flipping halfway through, until they're firm and lightly crispy on the edges.

  • 5

    While the patties bake, steam the broccoli until tender yet still vibrant, about 5-6 minutes.

  • 6

    In a small bowl, mix the tahini with lemon juice and a tiny pinch of salt. Adjust the consistency with a splash of water if desired.

  • 7

    Plate the lentil patties alongside the steamed broccoli and drizzle the lemon tahini sauce over the top for a bright finish.

  • 8

    Serve warm and enjoy the balanced flavors and textures of this nutritious dinner.

Crispy Lentil Patties with Steamed Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Patties with Steamed Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Patties with Steamed Broccoli and Lemon Tahini Drizzle

Enjoy a light yet satisfying dinner featuring crispy, baked lentil patties paired with steamed broccoli and a zesty lemon tahini drizzle. This vibrant and nutritious plate brings together warm, comforting flavors and a refreshing citrus tang for a wholesome, veggie-packed meal.

NUTRITION

303kcal
Protein
25.4g
Fat
2.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1 large egg white (33g)

0.75 cup steamed broccoli (117g)

0.5 teaspoon tahini (2.5g)

1 teaspoon lemon juice

Zest and spices (garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, lightly mash the cooked lentils until they begin to break apart. Stir in the egg white, a pinch of garlic powder, salt, pepper, and a bit of lemon zest to create a cohesive mixture.

  • 3

    Form the lentil mixture into small patties and place them on the prepared baking sheet. For an extra crispy texture without added oil, lightly spray the patties with a non-stick mist.

  • 4

    Bake the patties for 18-20 minutes, flipping halfway through, until they're firm and lightly crispy on the edges.

  • 5

    While the patties bake, steam the broccoli until tender yet still vibrant, about 5-6 minutes.

  • 6

    In a small bowl, mix the tahini with lemon juice and a tiny pinch of salt. Adjust the consistency with a splash of water if desired.

  • 7

    Plate the lentil patties alongside the steamed broccoli and drizzle the lemon tahini sauce over the top for a bright finish.

  • 8

    Serve warm and enjoy the balanced flavors and textures of this nutritious dinner.