Name: Silky Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240 grams Nonfat Greek Yogurt; 1 cup Mixed Berries; 15 grams Hemp Seeds; 15 grams Crunchy Granola; 1 teaspoon Honey

Silky Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

Start your day with a bright and satisfying parfait that layers velvety nonfat Greek yogurt with a burst of mixed berries, a sprinkle of nutrient-packed hemp seeds, and a light crunch of granola finished with a drizzle of honey. This balanced vegetarian breakfast delivers a pleasant mix of creamy, fruity, and crunchy textures while fitting perfectly within your protein and calorie goals.

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NUTRITION

Protein

31g

Fat

10.5g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

240 grams Nonfat Greek Yogurt

1 cup Mixed Berries

15 grams Hemp Seeds

15 grams Crunchy Granola

1 teaspoon Honey

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PREPARATION

1
In a serving glass or bowl, spoon in the nonfat Greek yogurt as the base layer.
2
Add the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds on top of the berries for added crunch and nutrition.
4
Top with a layer of crunchy granola for texture.
5
Drizzle a teaspoon of honey over the parfait for a touch of natural sweetness.
6
Serve immediately and enjoy the delicious blend of creamy, fruity, and nutty flavors.