Name: Cottage Cheese and Edamame Protein Bowl with Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/4 cup Shelled Edamame; 1 tablespoon Pumpkin Seeds; Salt & Pepper, to taste

Cottage Cheese and Edamame Protein Bowl with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Edamame Protein Bowl with Pumpkin Seeds

Enjoy a refreshing and protein-packed morning snack that blends creamy low-fat cottage cheese with tender, lightly salted edamame and a crunchy sprinkle of pumpkin seeds. This vegetarian bowl offers a delightful balance of textures and flavors, perfect to energize your day.

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NUTRITION

Protein

32g

Fat

10g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/4 cup Shelled Edamame

1 tablespoon Pumpkin Seeds

Salt & Pepper, to taste

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PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a bowl.
2
Gently mix in 1/4 cup of shelled edamame.
3
Sprinkle 1 tablespoon of pumpkin seeds evenly over the mixture.
4
Season lightly with salt and pepper to taste.
5
Stir everything together for an even distribution of flavors and textures, then serve immediately.