Chunky Lentil and White Bean Dip with Raw Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Lentil and White Bean Dip with Raw Veggies

YOUR SOLIN GENERATED RECIPE

Chunky Lentil and White Bean Dip with Raw Veggies

Enjoy a hearty and creamy vegetarian dip featuring a harmonious blend of tender lentils, smooth white beans, and rich nonfat Greek yogurt accented with a hint of umami from nutritional yeast and a bright squeeze of lemon. This chunky dip is perfectly paired with crisp raw veggie sticks, creating a satisfying and delicious afternoon snack.

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NUTRITION

311kcal
Protein
33.4g
Fat
1.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked lentils

1/3 cup white beans, rinsed

1 cup nonfat plain Greek yogurt

1 tbsp nutritional yeast

1/2 tsp garlic powder

1 tsp lemon juice

1/4 tsp smoked paprika

Salt & pepper to taste

1/2 cup mixed raw veggies

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PREPARATION

  • 1

    In a food processor or blender, combine the cooked lentils, white beans, nonfat Greek yogurt, and nutritional yeast.

  • 2

    Add garlic powder, lemon juice, smoked paprika, and a pinch of salt and pepper.

  • 3

    Blend until the mixture is chunky yet smooth enough for dipping. Adjust seasonings to taste.

  • 4

    Transfer the dip to a serving bowl.

  • 5

    Serve with 1/2 cup of fresh raw mixed vegetables arranged on the side for dipping.

Chunky Lentil and White Bean Dip with Raw Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chunky Lentil and White Bean Dip with Raw Veggies

YOUR SOLIN GENERATED RECIPE

Chunky Lentil and White Bean Dip with Raw Veggies

Enjoy a hearty and creamy vegetarian dip featuring a harmonious blend of tender lentils, smooth white beans, and rich nonfat Greek yogurt accented with a hint of umami from nutritional yeast and a bright squeeze of lemon. This chunky dip is perfectly paired with crisp raw veggie sticks, creating a satisfying and delicious afternoon snack.

NUTRITION

311kcal
Protein
33.4g
Fat
1.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked lentils

1/3 cup white beans, rinsed

1 cup nonfat plain Greek yogurt

1 tbsp nutritional yeast

1/2 tsp garlic powder

1 tsp lemon juice

1/4 tsp smoked paprika

Salt & pepper to taste

1/2 cup mixed raw veggies

PREPARATION

  • 1

    In a food processor or blender, combine the cooked lentils, white beans, nonfat Greek yogurt, and nutritional yeast.

  • 2

    Add garlic powder, lemon juice, smoked paprika, and a pinch of salt and pepper.

  • 3

    Blend until the mixture is chunky yet smooth enough for dipping. Adjust seasonings to taste.

  • 4

    Transfer the dip to a serving bowl.

  • 5

    Serve with 1/2 cup of fresh raw mixed vegetables arranged on the side for dipping.