Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a comforting serving of nutty brown rice. A delicate drizzle of olive oil ties the dish together, bringing a burst of flavor in every bite.

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NUTRITION

568kcal
Protein
42.5g
Fat
19.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, steam the asparagus by placing the spears in a steamer basket over boiling water. Steam for 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this vibrant plate featuring a perfectly seared salmon fillet paired with tender, steamed asparagus and a comforting serving of nutty brown rice. A delicate drizzle of olive oil ties the dish together, bringing a burst of flavor in every bite.

NUTRITION

568kcal
Protein
42.5g
Fat
19.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden on the outside.

  • 4

    While the salmon is cooking, steam the asparagus by placing the spears in a steamer basket over boiling water. Steam for 4-5 minutes until they are tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle any remaining olive oil over the salmon, and serve immediately.