Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage, balanced by the freshness of sautéed spinach, creamy avocado slices, and a side of toasted whole grain bread. This wholesome meal delivers a perfect blend of lean protein and healthy fats for a nourishing breakfast.

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NUTRITION

529kcal
Protein
32.3g
Fat
30.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (57g)

1/2 avocado (100g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (40g)

2 cups raw spinach (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack 5 egg whites into a bowl and lightly whisk them. Pour them into the heated skillet.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet with the egg whites. Stir gently to combine as the eggs begin to set.

  • 4

    In a separate pan, drizzle the remaining 2 teaspoons of olive oil and add the spinach. Sauté until just wilted, about 2-3 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach. Top with slices of 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying scramble featuring fluffy egg whites and savory turkey sausage, balanced by the freshness of sautéed spinach, creamy avocado slices, and a side of toasted whole grain bread. This wholesome meal delivers a perfect blend of lean protein and healthy fats for a nourishing breakfast.

NUTRITION

529kcal
Protein
32.3g
Fat
30.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 turkey sausage link (57g)

1/2 avocado (100g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (40g)

2 cups raw spinach (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack 5 egg whites into a bowl and lightly whisk them. Pour them into the heated skillet.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet with the egg whites. Stir gently to combine as the eggs begin to set.

  • 4

    In a separate pan, drizzle the remaining 2 teaspoons of olive oil and add the spinach. Sauté until just wilted, about 2-3 minutes.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach. Top with slices of 1/2 avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.