Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1/2 cup mixed berries (~75g); 1 tablespoon chia seeds (~12g); 1/4 cup low-sugar granola (~30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

Enjoy a refreshing and satisfying breakfast bowl that perfectly balances creamy low-fat cottage cheese with a medley of sweet mixed berries, a sprinkle of crunchy granola, and nutrient-packed chia seeds. This bowl not only delights your taste buds with its rich textures and flavors but also provides a balanced start to your day.

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NUTRITION

Protein

26.5g

Fat

11g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1/2 cup mixed berries (~75g)

1 tablespoon chia seeds (~12g)

1/4 cup low-sugar granola (~30g)

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PREPARATION

1
Scoop the low-fat cottage cheese into a bowl as the base.
2
Top with the mixed berries, evenly distributing them over the cottage cheese.
3
Sprinkle the chia seeds across the bowl for an added nutrient boost.
4
Finish by adding the low-sugar granola on top for a delightful crunch.
5
Mix slightly if desired before enjoying your balanced, protein-packed breakfast.