Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and satisfying flavors of perfectly grilled chicken paired with nutty quinoa and tender roasted broccoli. This balanced meal delivers a harmonious blend of textures and taste, ideal for a health-conscious lunch that supports your protein goals while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

10.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill and the oven to 400°F for roasting the broccoli.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, toss chopped broccoli florets with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.
6
If quinoa is not pre-cooked, prepare it according to package instructions, typically simmering in water for 15 minutes.
7
Plate the grilled chicken with quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!