Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup cooked Brown Rice; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A delightful balance of lean protein and whole grains makes this dish flavorful and nutritious, ideal for a clean eating lifestyle.

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NUTRITION

Protein

32.2g

Fat

15.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat. Lightly spray with a non-stick cooking spray.
2
Season the salmon fillet with salt, black pepper, and garlic powder on both sides.
3
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and sear the other side for an additional 3 minutes or until the fillet is cooked through but remains moist.
5
While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.
6
Warm the pre-cooked brown rice if needed, or reheat it gently.
7
Plate the salmon alongside the steamed asparagus and brown rice. Drizzle with lemon juice for a fresh burst of flavor.
8
Serve immediately and enjoy your balanced, nutritious dinner.