Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese, a rich blend of egg and egg white, fresh spinach, and juicy tomatoes sautéed in a hint of olive oil. This dish balances a delicate protein boost with vibrant veggies, perfect for a nourishing start to your day.

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NUTRITION

260kcal
Protein
25.3g
Fat
11.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup diced tomatoes

3 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and gently scramble for about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese, fresh spinach, and diced tomatoes into the eggs.

  • 5

    Season with salt and pepper to taste and continue cooking until the spinach wilts and the tomatoes are slightly softened, about 2-3 minutes.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast scramble.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese, a rich blend of egg and egg white, fresh spinach, and juicy tomatoes sautéed in a hint of olive oil. This dish balances a delicate protein boost with vibrant veggies, perfect for a nourishing start to your day.

NUTRITION

260kcal
Protein
25.3g
Fat
11.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1 egg white

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup diced tomatoes

3 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and gently scramble for about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese, fresh spinach, and diced tomatoes into the eggs.

  • 5

    Season with salt and pepper to taste and continue cooking until the spinach wilts and the tomatoes are slightly softened, about 2-3 minutes.

  • 6

    Serve warm and enjoy your protein-packed, flavorful breakfast scramble.