Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, delicately steamed asparagus, and nutty brown rice, harmonizing to offer a satisfying dinner that balances lean protein with wholesome grains and fresh vegetables.

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NUTRITION

399kcal
Protein
33.4g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes until just opaque in the center. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a quick option, reheat pre-cooked brown rice until warm.

  • 6

    Plate the dish with the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately for best texture and flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, delicately steamed asparagus, and nutty brown rice, harmonizing to offer a satisfying dinner that balances lean protein with wholesome grains and fresh vegetables.

NUTRITION

399kcal
Protein
33.4g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes until just opaque in the center. Remove from heat and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a quick option, reheat pre-cooked brown rice until warm.

  • 6

    Plate the dish with the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately for best texture and flavor.