Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of savory and nutty flavors, ideal for a nutritious midday boost.

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NUTRITION

349kcal
Protein
41.5g
Fat
8.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a minimal amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare a serving of cooked quinoa according to package instructions if not already prepared.

  • 8

    Assemble the plate by placing the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of savory and nutty flavors, ideal for a nutritious midday boost.

NUTRITION

349kcal
Protein
41.5g
Fat
8.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with a minimal amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Prepare a serving of cooked quinoa according to package instructions if not already prepared.

  • 8

    Assemble the plate by placing the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm.