Name: Cottage Cheese with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese (170g); 1/2 cup Fresh Blueberries (74g); 1 tablespoon Chia Seeds (12g)

Cottage Cheese with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Fresh Berries and Chia Seeds

Enjoy a refreshing morning snack that combines the creaminess of low-fat cottage cheese with the natural sweetness of fresh blueberries and the satisfying crunch of chia seeds. This balanced treat is perfect to kickstart your day with a boost of protein, antioxidants, and fiber in every spoonful.

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NUTRITION

Protein

24.5g

Fat

6.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Fresh Blueberries (74g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, add 3/4 cup of low-fat cottage cheese.
2
Gently fold in 1/2 cup of fresh blueberries, ensuring even distribution.
3
Sprinkle 1 tablespoon of chia seeds on top for a delightful crunch.
4
Mix lightly and enjoy immediately for the freshest taste.