Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet flavorful dish featuring a perfectly seared salmon fillet served alongside garlicky green beans and a delicate portion of brown rice. The combination delivers a satisfying crunch, a burst of garlic aroma, and a melt-in-your-mouth tender salmon—all while keeping the macros balanced for a healthy meal.

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NUTRITION

363kcal
Protein
26.2g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice, cooked

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan over medium heat, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 7

    Reheat the pre-cooked brown rice if needed, or fluff it gently to serve as a base on the plate.

  • 8

    Assemble the plate by placing the brown rice, arranging the garlic green beans on the side, and topping with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet flavorful dish featuring a perfectly seared salmon fillet served alongside garlicky green beans and a delicate portion of brown rice. The combination delivers a satisfying crunch, a burst of garlic aroma, and a melt-in-your-mouth tender salmon—all while keeping the macros balanced for a healthy meal.

NUTRITION

363kcal
Protein
26.2g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice, cooked

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let rest.

  • 5

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan over medium heat, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the green beans.

  • 7

    Reheat the pre-cooked brown rice if needed, or fluff it gently to serve as a base on the plate.

  • 8

    Assemble the plate by placing the brown rice, arranging the garlic green beans on the side, and topping with the seared salmon. Serve immediately.