Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

This hearty French toast bake combines whole grain bread soaked in a protein-packed custard featuring whole eggs, egg whites, and a touch of creamy low-fat cottage cheese. Infused with real vanilla bean and a hint of cinnamon, each bite offers a delightful balance of savory and sweet flavors perfect for starting the day or enjoying as a satisfying meal anytime.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
30.1g
Fat
9.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx. 140g total)

2 large Whole Eggs

100 grams Egg Whites

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1/3 cup Unsweetened Almond Milk (approx. 80g)

1/2 Vanilla Bean (scraped)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch baking dish.

  • 2

    Cut or tear the whole grain bread into cubes and spread evenly in the baking dish.

  • 3

    In a large bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, unsweetened almond milk, scraped vanilla bean seeds, ground cinnamon, baking powder, and a pinch of salt until well combined.

  • 4

    Pour the mixture evenly over the bread cubes, ensuring all pieces are well coated.

  • 5

    Let the bread soak in the custard for 10 minutes to absorb the liquid.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the custard is set.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a protein-packed start to your day or as a hearty meal any time!

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

This hearty French toast bake combines whole grain bread soaked in a protein-packed custard featuring whole eggs, egg whites, and a touch of creamy low-fat cottage cheese. Infused with real vanilla bean and a hint of cinnamon, each bite offers a delightful balance of savory and sweet flavors perfect for starting the day or enjoying as a satisfying meal anytime.

NUTRITION

345kcal
Protein
30.1g
Fat
9.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx. 140g total)

2 large Whole Eggs

100 grams Egg Whites

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1/3 cup Unsweetened Almond Milk (approx. 80g)

1/2 Vanilla Bean (scraped)

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch baking dish.

  • 2

    Cut or tear the whole grain bread into cubes and spread evenly in the baking dish.

  • 3

    In a large bowl, whisk together the whole eggs, egg whites, low-fat cottage cheese, unsweetened almond milk, scraped vanilla bean seeds, ground cinnamon, baking powder, and a pinch of salt until well combined.

  • 4

    Pour the mixture evenly over the bread cubes, ensuring all pieces are well coated.

  • 5

    Let the bread soak in the custard for 10 minutes to absorb the liquid.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the custard is set.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a protein-packed start to your day or as a hearty meal any time!