Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Savor the zesty brightness of lemon garlic rice paired perfectly with a succulent herb-crusted chicken breast. This dish combines the aromatic flavors of fresh herbs with a light seasoning that enhances the natural taste of the chicken, making it a delightful and balanced meal for dinner.

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NUTRITION

342kcal
Protein
40.8g
Fat
9.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 Lemon

1 Garlic Clove

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken is cooking, in a small pan, heat a bit of water and add the minced garlic. Sauté briefly until fragrant, then stir in the cooked brown rice, fresh lemon juice, and a pinch of salt. Mix well and heat through.

  • 4

    Plate the rice, top with the herb-crusted chicken, and serve immediately, garnishing with a slice of lemon if desired.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Savor the zesty brightness of lemon garlic rice paired perfectly with a succulent herb-crusted chicken breast. This dish combines the aromatic flavors of fresh herbs with a light seasoning that enhances the natural taste of the chicken, making it a delightful and balanced meal for dinner.

NUTRITION

342kcal
Protein
40.8g
Fat
9.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 Lemon

1 Garlic Clove

1/2 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken is cooking, in a small pan, heat a bit of water and add the minced garlic. Sauté briefly until fragrant, then stir in the cooked brown rice, fresh lemon juice, and a pinch of salt. Mix well and heat through.

  • 4

    Plate the rice, top with the herb-crusted chicken, and serve immediately, garnishing with a slice of lemon if desired.