Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a simple, clean dinner featuring a perfectly seared chicken breast paired with tender roasted Brussels sprouts and a lightly caramelized sweet potato. The vibrant flavors and textures create a balanced dish that's both satisfying and aligned with your health goals.

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NUTRITION

342kcal
Protein
32g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Brussels Sprouts

100 grams Sweet Potato

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the Brussels sprouts, and peel and dice the sweet potato into small cubes for quicker roasting.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato with 1.5 teaspoons of olive oil, and season lightly with salt and pepper if desired.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through until tender and nicely caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the 3-ounce chicken breast lightly with salt and pepper, then sear in the skillet for about 3-4 minutes per side until golden brown and cooked through.

  • 7

    Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken breast over the roasted Brussels sprouts and sweet potato, and serve warm.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a simple, clean dinner featuring a perfectly seared chicken breast paired with tender roasted Brussels sprouts and a lightly caramelized sweet potato. The vibrant flavors and textures create a balanced dish that's both satisfying and aligned with your health goals.

NUTRITION

342kcal
Protein
32g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Brussels Sprouts

100 grams Sweet Potato

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the Brussels sprouts, and peel and dice the sweet potato into small cubes for quicker roasting.

  • 3

    In a bowl, toss the Brussels sprouts and sweet potato with 1.5 teaspoons of olive oil, and season lightly with salt and pepper if desired.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through until tender and nicely caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 6

    Season the 3-ounce chicken breast lightly with salt and pepper, then sear in the skillet for about 3-4 minutes per side until golden brown and cooked through.

  • 7

    Let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken breast over the roasted Brussels sprouts and sweet potato, and serve warm.