Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with a fluffy egg white scramble bursting with fresh bell pepper and spinach, perfectly paired with savory turkey sausage. Lightly sautéed in olive oil, this dish delivers a harmonious blend of flavors and textures – a nutritious breakfast that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
27.4g
Fat
21.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1/4 cup diced red bell pepper (~38g)

1 cup spinach (~30g)

1 tablespoon olive oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and spinach, sautéing for about 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites, letting them gently mix with the vegetables.

  • 4

    Crumble in the turkey sausage and stir continuously, cooking until the egg whites set and the sausage is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with a fluffy egg white scramble bursting with fresh bell pepper and spinach, perfectly paired with savory turkey sausage. Lightly sautéed in olive oil, this dish delivers a harmonious blend of flavors and textures – a nutritious breakfast that fuels your morning.

NUTRITION

324kcal
Protein
27.4g
Fat
21.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1/4 cup diced red bell pepper (~38g)

1 cup spinach (~30g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and spinach, sautéing for about 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites, letting them gently mix with the vegetables.

  • 4

    Crumble in the turkey sausage and stir continuously, cooking until the egg whites set and the sausage is warmed through.

  • 5

    Season with salt and pepper to taste, and serve immediately.