Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent ginger-garlic teriyaki chicken paired with tender broccoli and brown rice. The sticky, savory sauce enhances the naturally juicy chicken, while fresh ginger and garlic infuse each bite with a burst of aromatic warmth, making it a satisfying meal that's both delicious and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
40.0g
Fat
5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Low-Sodium Soy Sauce

0.5 tablespoon Honey

1 teaspoon Fresh Ginger

1 clove Garlic

1 cup Broccoli

0.5 cup Brown Rice, cooked

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Marinate the chicken pieces for at least 15-20 minutes.

  • 4

    Preheat a non-stick pan over medium-high heat, then add the marinated chicken and stir-fry for about 6-8 minutes until the chicken is cooked through and caramelized.

  • 5

    Steam or lightly sauté the broccoli until it is tender yet crisp.

  • 6

    Prepare the brown rice if not pre-cooked.

  • 7

    Assemble the bowl by layering the brown rice, then adding the broccoli and top with the sticky teriyaki chicken. Drizzle any remaining sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring succulent ginger-garlic teriyaki chicken paired with tender broccoli and brown rice. The sticky, savory sauce enhances the naturally juicy chicken, while fresh ginger and garlic infuse each bite with a burst of aromatic warmth, making it a satisfying meal that's both delicious and aligned with your nutritional goals.

NUTRITION

367kcal
Protein
40.0g
Fat
5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Low-Sodium Soy Sauce

0.5 tablespoon Honey

1 teaspoon Fresh Ginger

1 clove Garlic

1 cup Broccoli

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Marinate the chicken pieces for at least 15-20 minutes.

  • 4

    Preheat a non-stick pan over medium-high heat, then add the marinated chicken and stir-fry for about 6-8 minutes until the chicken is cooked through and caramelized.

  • 5

    Steam or lightly sauté the broccoli until it is tender yet crisp.

  • 6

    Prepare the brown rice if not pre-cooked.

  • 7

    Assemble the bowl by layering the brown rice, then adding the broccoli and top with the sticky teriyaki chicken. Drizzle any remaining sauce over the bowl and serve warm.