Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp bell peppers, and nutritious broccoli tossed with cauliflower rice. Enhanced with a splash of soy sauce, aromatic garlic, and a hint of sesame oil, this quick and colorful meal is both delicious and balanced.

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NUTRITION

326kcal
Protein
37.7g
Fat
12.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1/2 cup Broccoli

2 cloves Garlic

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until they turn golden and nearly cooked through.

  • 4

    Add minced garlic and continue stir-frying for 1 minute until fragrant.

  • 5

    Introduce the bell pepper slices and broccoli florets. Stir-fry for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and drizzle with soy sauce, combining well with the chicken and vegetables.

  • 7

    Finish by adding the sesame oil for a nutty flavor and stir well for another minute ensuring everything is heated through.

  • 8

    Taste and adjust seasonings as needed, then serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp bell peppers, and nutritious broccoli tossed with cauliflower rice. Enhanced with a splash of soy sauce, aromatic garlic, and a hint of sesame oil, this quick and colorful meal is both delicious and balanced.

NUTRITION

326kcal
Protein
37.7g
Fat
12.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1/2 cup Broccoli

2 cloves Garlic

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Vegetable Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until they turn golden and nearly cooked through.

  • 4

    Add minced garlic and continue stir-frying for 1 minute until fragrant.

  • 5

    Introduce the bell pepper slices and broccoli florets. Stir-fry for an additional 2-3 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and drizzle with soy sauce, combining well with the chicken and vegetables.

  • 7

    Finish by adding the sesame oil for a nutty flavor and stir well for another minute ensuring everything is heated through.

  • 8

    Taste and adjust seasonings as needed, then serve warm.