Name: Cottage Cheese and Berry Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.75 cup Mixed Berries (112.5g); 1 Tbsp Ground Flax Seeds (10g); 3 Almond Slices (~3.6g); 2 tsp Honey (14g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Power Bowl

A refreshingly light yet power-packed bowl featuring creamy low‐fat cottage cheese blended with juicy mixed berries and a sprinkle of ground flax seeds for a boost of omega-3. Topped with a few almond slices and drizzled with a hint of honey, this bowl offers a delightful harmony of textures and natural sweetness to jumpstart your day.

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NUTRITION

Protein

24.3g

Fat

10.8g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.75 cup Mixed Berries (112.5g)

1 Tbsp Ground Flax Seeds (10g)

3 Almond Slices (~3.6g)

2 tsp Honey (14g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Add the mixed berries evenly over the cottage cheese.
3
Sprinkle the ground flax seeds on top to infuse a nutty flavor and boost omega-3 content.
4
Scatter the almond slices lightly over the bowl for crunch.
5
Finish with a drizzle of honey across the top for a touch of natural sweetness.
6
Gently mix if desired, and enjoy a balanced, energizing breakfast.