Crunchy Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Salad Lettuce Wraps

Enjoy a refreshing and crunchy tuna salad nestled in crisp lettuce wraps. This light and satisfying snack combines tender, protein-rich canned tuna with a zesty blend of nonfat Greek yogurt, a hint of mustard, and the vibrant crunch of celery and red onion, enhanced by the creaminess of avocado and a splash of lemon juice. Each bite delivers a balanced mix of textures and flavors that brighten your day without weighing you down.

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NUTRITION

262kcal
Protein
35g
Fat
6.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 stalk Celery

1 tbsp Red Onion (chopped)

1 tsp Dijon Mustard

1 tsp Lemon Juice

2 Butter Lettuce Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and nonfat Greek yogurt.

  • 2

    Finely chop the celery, red onion, and avocado. Add to the bowl.

  • 3

    Stir in Dijon mustard and lemon juice. Season with salt and pepper to taste.

  • 4

    Mix all ingredients until well combined and the avocado is gently incorporated for creaminess and crunch.

  • 5

    Scoop the tuna mixture onto the butter lettuce leaves, ensuring an even distribution.

  • 6

    Fold or roll the lettuce wraps and serve immediately for a crisp, refreshing snack.

Crunchy Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Salad Lettuce Wraps

Enjoy a refreshing and crunchy tuna salad nestled in crisp lettuce wraps. This light and satisfying snack combines tender, protein-rich canned tuna with a zesty blend of nonfat Greek yogurt, a hint of mustard, and the vibrant crunch of celery and red onion, enhanced by the creaminess of avocado and a splash of lemon juice. Each bite delivers a balanced mix of textures and flavors that brighten your day without weighing you down.

NUTRITION

262kcal
Protein
35g
Fat
6.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 stalk Celery

1 tbsp Red Onion (chopped)

1 tsp Dijon Mustard

1 tsp Lemon Juice

2 Butter Lettuce Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and nonfat Greek yogurt.

  • 2

    Finely chop the celery, red onion, and avocado. Add to the bowl.

  • 3

    Stir in Dijon mustard and lemon juice. Season with salt and pepper to taste.

  • 4

    Mix all ingredients until well combined and the avocado is gently incorporated for creaminess and crunch.

  • 5

    Scoop the tuna mixture onto the butter lettuce leaves, ensuring an even distribution.

  • 6

    Fold or roll the lettuce wraps and serve immediately for a crisp, refreshing snack.