Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey sausage. Finished with a side of whole grain toast lightly spread with peanut butter, this dish delivers a harmonious balance of protein, healthy fats, and whole grains to kick-start your day with energy and flavor.

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NUTRITION

336kcal
Protein
25.7g
Fat
18.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1.5 tsp olive oil (~7g)

1 slice whole grain toast (~28g)

1/2 tbsp peanut butter (~8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly for a soft scramble.

  • 5

    Once the egg whites are mostly set, mix in the sliced turkey sausage, and continue cooking until the eggs are fully cooked.

  • 6

    Toast the whole grain bread slice and lightly spread with peanut butter.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach and savory turkey sausage. Finished with a side of whole grain toast lightly spread with peanut butter, this dish delivers a harmonious balance of protein, healthy fats, and whole grains to kick-start your day with energy and flavor.

NUTRITION

336kcal
Protein
25.7g
Fat
18.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1.5 tsp olive oil (~7g)

1 slice whole grain toast (~28g)

1/2 tbsp peanut butter (~8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly for a soft scramble.

  • 5

    Once the egg whites are mostly set, mix in the sliced turkey sausage, and continue cooking until the eggs are fully cooked.

  • 6

    Toast the whole grain bread slice and lightly spread with peanut butter.

  • 7

    Plate the scramble alongside the toast and serve warm.