Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (225g); 1/2 cup Mixed Berries (75g); 1 tablespoon Sliced Almonds (9g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, layered parfait that blends creamy low-fat cottage cheese with a burst of mixed berries and a crunchy almond topping. This parfait combines smooth textures with vibrant flavors, making it a perfect, protein-packed morning snack to energize your day.

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NUTRITION

Protein

30g

Fat

7.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (225g)

1/2 cup Mixed Berries (75g)

1 tablespoon Sliced Almonds (9g)

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PREPARATION

1
In a serving glass or bowl, add the low-fat cottage cheese as the base layer.
2
Layer the mixed berries evenly on top of the cottage cheese.
3
Sprinkle the sliced almonds over the berries to add a crunchy texture.
4
Enjoy immediately for a fresh, revitalizing morning snack.