Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with lightly steamed asparagus and a modest serving of nutty brown rice. The dish brings together tender, flavorful fish with crisp, vibrant asparagus spears and a subtle, earthy grain, ideal for a satisfying yet light meal.

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NUTRITION

335kcal
Protein
31.5g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender-crisp. Season with a pinch of salt and a squeeze of lemon if desired.

  • 4

    Prepare the brown rice if not already cooked. For a quick heat-through, warm the 1/4 cup in a microwave-safe bowl with a splash of water for 30 seconds.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a delicious, balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with lightly steamed asparagus and a modest serving of nutty brown rice. The dish brings together tender, flavorful fish with crisp, vibrant asparagus spears and a subtle, earthy grain, ideal for a satisfying yet light meal.

NUTRITION

335kcal
Protein
31.5g
Fat
18.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 Asparagus Spears

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus spears for about 4-5 minutes until tender-crisp. Season with a pinch of salt and a squeeze of lemon if desired.

  • 4

    Prepare the brown rice if not already cooked. For a quick heat-through, warm the 1/4 cup in a microwave-safe bowl with a splash of water for 30 seconds.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a delicious, balanced meal.