Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into tender pan-seared chicken, paired with perfectly roasted asparagus spears. This dish marries a zesty marinade with a crisp, herbaceous finish, creating a light yet satisfying meal that's both nourishing and delicious.

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NUTRITION

372kcal
Protein
36.3g
Fat
24.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and half of the olive oil. Rub this mixture evenly over the chicken.

  • 3

    Preheat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the chicken in the pan and sear for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing. Plate the chicken alongside the roasted asparagus and drizzle any remaining pan juices over the top.

  • 7

    Enjoy your fresh, zesty, and nutritious dinner!

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic infused into tender pan-seared chicken, paired with perfectly roasted asparagus spears. This dish marries a zesty marinade with a crisp, herbaceous finish, creating a light yet satisfying meal that's both nourishing and delicious.

NUTRITION

372kcal
Protein
36.3g
Fat
24.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Asparagus

1.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and half of the olive oil. Rub this mixture evenly over the chicken.

  • 3

    Preheat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the chicken in the pan and sear for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, preheat your oven to 425°F. Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing. Plate the chicken alongside the roasted asparagus and drizzle any remaining pan juices over the top.

  • 7

    Enjoy your fresh, zesty, and nutritious dinner!