Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, roasted broccoli, and a serving of fluffy quinoa. The dish delivers a harmonious balance of flavors and textures, satisfying your taste buds while keeping the macros neatly within your dietary goals.

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NUTRITION

355kcal
Protein
25g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli in 1 teaspoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a nonstick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon in the skillet, cooking for about 3-4 minutes on each side until a nice crust forms and the flesh is just opaque.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For pre-cooked quinoa, gently reheat.

  • 7

    Plate the seared salmon, add the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, roasted broccoli, and a serving of fluffy quinoa. The dish delivers a harmonious balance of flavors and textures, satisfying your taste buds while keeping the macros neatly within your dietary goals.

NUTRITION

355kcal
Protein
25g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli in 1 teaspoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, heat a nonstick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon in the skillet, cooking for about 3-4 minutes on each side until a nice crust forms and the flesh is just opaque.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. For pre-cooked quinoa, gently reheat.

  • 7

    Plate the seared salmon, add the roasted broccoli and a serving of quinoa. Serve immediately.