Egg White Spinach Omelette with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Feta

A light and fluffy omelette bursting with fresh spinach and tomatoes complemented by a subtle tang of feta. This breakfast delight features delicate egg whites cooked in a fragrant olive oil blend, perfectly balancing savory and fresh flavors for a satisfying morning meal.

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NUTRITION

289kcal
Protein
18.1g
Fat
21.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

0.5 ounce feta cheese

1/2 cup fresh spinach

1/2 cup halved cherry tomatoes

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, sautéing briefly until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour the egg whites over the veggies, allowing them to distribute evenly.

  • 5

    Crumble the feta cheese over the mixture.

  • 6

    Cook gently until the egg whites begin to set around the edges, then carefully fold the omelette in half.

  • 7

    Let it cook for another minute to ensure the inside is set but still tender, then remove from heat and serve immediately.

Egg White Spinach Omelette with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Feta

A light and fluffy omelette bursting with fresh spinach and tomatoes complemented by a subtle tang of feta. This breakfast delight features delicate egg whites cooked in a fragrant olive oil blend, perfectly balancing savory and fresh flavors for a satisfying morning meal.

NUTRITION

289kcal
Protein
18.1g
Fat
21.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

0.5 ounce feta cheese

1/2 cup fresh spinach

1/2 cup halved cherry tomatoes

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet, sautéing briefly until the spinach wilts and tomatoes soften slightly.

  • 4

    Pour the egg whites over the veggies, allowing them to distribute evenly.

  • 5

    Crumble the feta cheese over the mixture.

  • 6

    Cook gently until the egg whites begin to set around the edges, then carefully fold the omelette in half.

  • 7

    Let it cook for another minute to ensure the inside is set but still tender, then remove from heat and serve immediately.