Name: Crunchy Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 4 Romaine Lettuce Leaves; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Pizza Sauce; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 stalk Celery; 1 tbsp Red Onion; 1 tsp Lemon Juice; 1/2 tsp Italian Seasoning; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying tuna salad with a twist of pizza-inspired flavors. The refreshing crunch of fresh lettuce wraps paired with tangy Greek yogurt, zesty pizza sauce, and a hint of olive oil creates a delightful snack that’s both nutritious and delicious.

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NUTRITION

Protein

26.7g

Fat

10.5g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

4 Romaine Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tbsp Pizza Sauce

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 stalk Celery

1 tbsp Red Onion

1 tsp Lemon Juice

1/2 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

1
In a medium bowl, flake the canned tuna with a fork.
2
Add the Greek yogurt, pizza sauce, olive oil, lemon juice, and Italian seasoning; mix until well combined.
3
Stir in finely chopped celery and red onion for extra crunch.
4
Gently fold in diced avocado, being careful not to mash it completely.
5
Season with salt and pepper to taste.
6
Scoop the tuna mixture into washed and dried romaine lettuce leaves.
7
Enjoy your crunchy, pizza-inspired tuna salad lettuce wraps as a refreshing afternoon snack.