Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. Each bite brings a harmonious mix of savory, sweet, and aromatic spices for an utterly satisfying meal.

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NUTRITION

343kcal
Protein
38.0g
Fat
6.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Broccoli (approximately 90 grams)

1/2 cup Brown Rice (approximately 100 grams cooked)

1 tablespoon Low-Sodium Teriyaki Sauce

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce, minced ginger, and garlic to create the glaze.

  • 3

    Slice the chicken breast into bite-sized pieces. Pat them dry with a paper towel.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté until lightly browned.

  • 5

    Pour the ginger-garlic teriyaki glaze over the chicken. Continue cooking until the chicken is fully cooked and the sauce slightly thickens, ensuring it coats every piece.

  • 6

    In a separate pot or steamer, lightly steam the broccoli until tender-crisp.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping it with glazed chicken pieces and steamed broccoli.

  • 8

    Garnish with a sprinkle of sesame seeds before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender chicken breast glazed in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. Each bite brings a harmonious mix of savory, sweet, and aromatic spices for an utterly satisfying meal.

NUTRITION

343kcal
Protein
38.0g
Fat
6.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Broccoli (approximately 90 grams)

1/2 cup Brown Rice (approximately 100 grams cooked)

1 tablespoon Low-Sodium Teriyaki Sauce

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce, minced ginger, and garlic to create the glaze.

  • 3

    Slice the chicken breast into bite-sized pieces. Pat them dry with a paper towel.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté until lightly browned.

  • 5

    Pour the ginger-garlic teriyaki glaze over the chicken. Continue cooking until the chicken is fully cooked and the sauce slightly thickens, ensuring it coats every piece.

  • 6

    In a separate pot or steamer, lightly steam the broccoli until tender-crisp.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping it with glazed chicken pieces and steamed broccoli.

  • 8

    Garnish with a sprinkle of sesame seeds before serving.