Tuna Salad Lettuce Wraps with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Pumpkin Seeds

Enjoy a refreshing and crunchy twist on traditional tuna salad, featuring tender chunks of canned tuna, creamy avocado, and the satisfying crunch of pumpkin seeds all wrapped in crisp lettuce leaves. This light yet nutrient-packed snack delivers a burst of flavor with every bite.

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NUTRITION

339kcal
Protein
30.4g
Fat
21.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water

1/4 avocado

1/4 cup pumpkin seeds

1 celery stalk

2 romaine lettuce leaves

1 teaspoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Dice the avocado and finely chop the celery, then add them to the bowl with the tuna.

  • 3

    Sprinkle in the pumpkin seeds for a crunchy texture.

  • 4

    Drizzle the lemon juice over the mixture, and season with salt and pepper to taste.

  • 5

    Gently toss all ingredients to ensure even mixing.

  • 6

    Scoop the tuna mixture onto the romaine lettuce leaves to form wraps.

  • 7

    Serve immediately and enjoy this light, protein-packed snack.

Tuna Salad Lettuce Wraps with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Pumpkin Seeds

Enjoy a refreshing and crunchy twist on traditional tuna salad, featuring tender chunks of canned tuna, creamy avocado, and the satisfying crunch of pumpkin seeds all wrapped in crisp lettuce leaves. This light yet nutrient-packed snack delivers a burst of flavor with every bite.

NUTRITION

339kcal
Protein
30.4g
Fat
21.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water

1/4 avocado

1/4 cup pumpkin seeds

1 celery stalk

2 romaine lettuce leaves

1 teaspoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Dice the avocado and finely chop the celery, then add them to the bowl with the tuna.

  • 3

    Sprinkle in the pumpkin seeds for a crunchy texture.

  • 4

    Drizzle the lemon juice over the mixture, and season with salt and pepper to taste.

  • 5

    Gently toss all ingredients to ensure even mixing.

  • 6

    Scoop the tuna mixture onto the romaine lettuce leaves to form wraps.

  • 7

    Serve immediately and enjoy this light, protein-packed snack.