Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting take on a classic shepherd's pie featuring lean ground turkey mixed with hearty vegetables, all topped with a creamy cauliflower mash. This dish delivers satisfying flavors with a light twist, perfect for a balanced meal any time of day.

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NUTRITION

398kcal
Protein
43.4g
Fat
17.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Cauliflower Florets (107g)

1 medium Carrot (61g)

1/2 cup Frozen Peas (80g)

1/2 small Onion (30g)

1 clove Garlic

1/2 cup Low Sodium Chicken Broth (120g)

1 tsp Olive Oil (for sautéing)

1 tsp Olive Oil (for cauliflower mash)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat 1 tsp olive oil over medium heat. Add the chopped half small onion and minced garlic. Sauté until translucent.

  • 3

    Add the 5 oz lean ground turkey to the skillet and cook until it begins to brown.

  • 4

    Dice the carrot into small cubes and add to the skillet along with 1/2 cup frozen peas. Stir and cook for 3-4 minutes.

  • 5

    Pour in 1/2 cup low sodium chicken broth to deglaze the pan. Let it simmer until most of the liquid has evaporated. Season with salt and pepper to taste.

  • 6

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the cauliflower to a bowl. Add 1 tsp olive oil and 1/4 cup unsweetened almond milk, then mash until smooth. Season with salt and pepper.

  • 7

    Transfer the turkey and vegetable mixture into a baking dish. Spread the mashed cauliflower evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the topping is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting take on a classic shepherd's pie featuring lean ground turkey mixed with hearty vegetables, all topped with a creamy cauliflower mash. This dish delivers satisfying flavors with a light twist, perfect for a balanced meal any time of day.

NUTRITION

398kcal
Protein
43.4g
Fat
17.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 cup Cauliflower Florets (107g)

1 medium Carrot (61g)

1/2 cup Frozen Peas (80g)

1/2 small Onion (30g)

1 clove Garlic

1/2 cup Low Sodium Chicken Broth (120g)

1 tsp Olive Oil (for sautéing)

1 tsp Olive Oil (for cauliflower mash)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat 1 tsp olive oil over medium heat. Add the chopped half small onion and minced garlic. Sauté until translucent.

  • 3

    Add the 5 oz lean ground turkey to the skillet and cook until it begins to brown.

  • 4

    Dice the carrot into small cubes and add to the skillet along with 1/2 cup frozen peas. Stir and cook for 3-4 minutes.

  • 5

    Pour in 1/2 cup low sodium chicken broth to deglaze the pan. Let it simmer until most of the liquid has evaporated. Season with salt and pepper to taste.

  • 6

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the cauliflower to a bowl. Add 1 tsp olive oil and 1/4 cup unsweetened almond milk, then mash until smooth. Season with salt and pepper.

  • 7

    Transfer the turkey and vegetable mixture into a baking dish. Spread the mashed cauliflower evenly over the top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the topping is slightly golden and the filling is bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.