Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dinner is a flavorful celebration of simple ingredients with a balance of lean protein, whole grains, and vibrant vegetables.

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NUTRITION

463kcal
Protein
38.1g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    In a separate pan, lightly steam or sauté the green beans until tender yet crisp, seasoning with a pinch of salt and pepper.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dinner is a flavorful celebration of simple ingredients with a balance of lean protein, whole grains, and vibrant vegetables.

NUTRITION

463kcal
Protein
38.1g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    In a separate pan, lightly steam or sauté the green beans until tender yet crisp, seasoning with a pinch of salt and pepper.

  • 7

    Warm the cooked brown rice if necessary.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.