Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory breakfast featuring tender egg whites scrambled with slices of lean turkey sausage, paired with crisp roasted sweet potatoes and finished with a hint of avocado and fresh spinach.

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NUTRITION

425kcal
Protein
30.9g
Fat
22.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 45g)

1/2 medium Sweet Potato (approx 100g)

1 tsp Olive Oil (for roasting)

1/2 tbsp Extra Olive Oil (to finish)

1/4 medium Avocado (quartered, approx 50g)

1 cup Spinach (approx 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your favorite seasonings. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage. Slice the sausage link and sauté for 3-4 minutes until heated through and slightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage and cook gently, stirring occasionally, until the egg whites are just set.

  • 6

    Once the sweet potatoes are done, add them to the skillet. Stir gently to combine all ingredients.

  • 7

    Remove the skillet from heat and fold in the fresh spinach. Drizzle with extra olive oil and top with avocado quarters.

  • 8

    Serve immediately and enjoy your well-balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory breakfast featuring tender egg whites scrambled with slices of lean turkey sausage, paired with crisp roasted sweet potatoes and finished with a hint of avocado and fresh spinach.

NUTRITION

425kcal
Protein
30.9g
Fat
22.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 45g)

1/2 medium Sweet Potato (approx 100g)

1 tsp Olive Oil (for roasting)

1/2 tbsp Extra Olive Oil (to finish)

1/4 medium Avocado (quartered, approx 50g)

1 cup Spinach (approx 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your favorite seasonings. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage. Slice the sausage link and sauté for 3-4 minutes until heated through and slightly browned.

  • 5

    Pour the egg whites into the skillet with the sausage and cook gently, stirring occasionally, until the egg whites are just set.

  • 6

    Once the sweet potatoes are done, add them to the skillet. Stir gently to combine all ingredients.

  • 7

    Remove the skillet from heat and fold in the fresh spinach. Drizzle with extra olive oil and top with avocado quarters.

  • 8

    Serve immediately and enjoy your well-balanced, protein-rich breakfast.