Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 2 tbsp nonfat Greek yogurt; 1 stalk celery, chopped; 1 tsp Dijon mustard; 1 tbsp extra virgin olive oil; 2 romaine lettuce leaves; 1/2 medium cucumber, sliced

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Enjoy a refreshing and protein-packed afternoon snack with this vibrant tuna salad nestled in crisp romaine lettuce wraps, served alongside cool, sliced cucumbers. The blend of savory canned tuna, creamy nonfat Greek yogurt, and a hint of olive oil creates a satisfying balance of flavors and textures perfect for a light yet nourishing treat.

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NUTRITION

Protein

39.1g

Fat

15.5g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

2 tbsp nonfat Greek yogurt

1 stalk celery, chopped

1 tsp Dijon mustard

1 tbsp extra virgin olive oil

2 romaine lettuce leaves

1/2 medium cucumber, sliced

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the celery finely and add it to the tuna along with the nonfat Greek yogurt and Dijon mustard.
3
Drizzle in the olive oil and gently mix all ingredients until well combined.
4
Lay out the romaine lettuce leaves on a plate and spoon a generous amount of the tuna salad onto each leaf.
5
Serve the wraps with a side of sliced cucumber for a refreshing crunch.