Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

A delightful breakfast featuring creamy scrambled eggs paired with delicate smoked salmon and fresh spinach, all enhanced with a hint of olive oil and served with a slice of whole wheat toast for extra texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
26.9g
Fat
22.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1 ounce smoked salmon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the whisked eggs to the skillet and stir gently with a spatula, allowing the eggs to softly scramble.

  • 4

    Once the eggs begin to set, gently fold in the fresh spinach and smoked salmon, stirring just until the spinach wilts slightly.

  • 5

    Cook for another minute until the eggs are fully set but still moist and creamy.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Serve the scrambled eggs alongside the toasted bread and enjoy your balanced, nutrient-rich breakfast.

Scrambled Eggs with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Salmon and Spinach

A delightful breakfast featuring creamy scrambled eggs paired with delicate smoked salmon and fresh spinach, all enhanced with a hint of olive oil and served with a slice of whole wheat toast for extra texture and flavor.

NUTRITION

376kcal
Protein
26.9g
Fat
22.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1 ounce smoked salmon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the whisked eggs to the skillet and stir gently with a spatula, allowing the eggs to softly scramble.

  • 4

    Once the eggs begin to set, gently fold in the fresh spinach and smoked salmon, stirring just until the spinach wilts slightly.

  • 5

    Cook for another minute until the eggs are fully set but still moist and creamy.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Serve the scrambled eggs alongside the toasted bread and enjoy your balanced, nutrient-rich breakfast.