Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. A splash of olive oil and a sprinkle of seasonings bring this balanced meal to life, delivering a harmonious blend of flavors and textures that align with your healthy meal goals.

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NUTRITION

Protein

33.7g

Fat

9.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.
5
Spread the broccoli onto a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.
6
Prepare 1/2 cup of cooked quinoa according to package instructions, if not already prepared.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli.
8
Serve warm and enjoy your balanced lunch.