Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy these lean seared turkey patties served alongside vibrant steamed green beans and a creamy sweet potato mash with a hint of olive oil. This plate delivers a wholesome combination of flavors and textures that is both satisfying and nutritionally balanced.

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NUTRITION

386kcal
Protein
31.9g
Fat
16.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Form the lean ground turkey into patties, seasoning with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 4-5 minutes per side, until fully cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-6 minutes.

  • 4

    For the sweet potato mash, heat or microwave the baked sweet potato until soft, then mash until smooth.

  • 5

    Stir in the extra virgin olive oil to the sweet potato mash and season with a pinch of salt.

  • 6

    Plate the seared turkey patties alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced meal.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy these lean seared turkey patties served alongside vibrant steamed green beans and a creamy sweet potato mash with a hint of olive oil. This plate delivers a wholesome combination of flavors and textures that is both satisfying and nutritionally balanced.

NUTRITION

386kcal
Protein
31.9g
Fat
16.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Form the lean ground turkey into patties, seasoning with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 4-5 minutes per side, until fully cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-6 minutes.

  • 4

    For the sweet potato mash, heat or microwave the baked sweet potato until soft, then mash until smooth.

  • 5

    Stir in the extra virgin olive oil to the sweet potato mash and season with a pinch of salt.

  • 6

    Plate the seared turkey patties alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced meal.