Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm and comforting baked apple delight with a crispy oat crumble accentuated by aromatic cinnamon and nutmeg. This dish features fresh apple slices layered under a protein-boosted topping that harmonizes the goodness of oats, whey protein, and egg whites, making it a balanced, satisfying meal at any time of day.

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NUTRITION

427kcal
Protein
37.3g
Fat
5.8g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g dry)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

1 teaspoon Cinnamon

1 pinch Nutmeg

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.

  • 3

    In a bowl, combine the rolled oats, whey protein powder, and egg whites. Mix in the almond milk to help bind the mixture.

  • 4

    Stir in the cinnamon, a pinch of nutmeg, and lemon juice, ensuring the spices are evenly distributed.

  • 5

    Spread the oat and protein mixture evenly over the apple slices, gently pressing down to form a crumble topping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the topping is lightly golden and the apples are tender.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting meal any time of day.

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

Enjoy a warm and comforting baked apple delight with a crispy oat crumble accentuated by aromatic cinnamon and nutmeg. This dish features fresh apple slices layered under a protein-boosted topping that harmonizes the goodness of oats, whey protein, and egg whites, making it a balanced, satisfying meal at any time of day.

NUTRITION

427kcal
Protein
37.3g
Fat
5.8g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g dry)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

1 teaspoon Cinnamon

1 pinch Nutmeg

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.

  • 3

    In a bowl, combine the rolled oats, whey protein powder, and egg whites. Mix in the almond milk to help bind the mixture.

  • 4

    Stir in the cinnamon, a pinch of nutmeg, and lemon juice, ensuring the spices are evenly distributed.

  • 5

    Spread the oat and protein mixture evenly over the apple slices, gently pressing down to form a crumble topping.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the topping is lightly golden and the apples are tender.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting meal any time of day.