Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, satisfying bowl of creamy Cajun chicken pasta accented with sweet, crisp bell peppers. This dish features tender chicken breast, whole wheat pasta, and a velvety, light cream cheese sauce enriched with a Cajun spice blend. Perfect for a balanced and flavorful meal anytime.

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NUTRITION

403kcal
Protein
37g
Fat
10.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cooked Whole Wheat Pasta (140g)

1/2 cup sliced Bell Peppers (75g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (5g)

Pinch of Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat and cook the chicken breast until fully cooked and slightly browned, about 5-6 minutes per side. Remove and allow to rest before slicing.

  • 3

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 4

    Reduce the heat to low and stir in the light cream cheese to create a creamy base, allowing it to warm and slightly melt.

  • 5

    Add the cooked whole wheat pasta to the skillet, mixing thoroughly with the bell peppers and cream sauce.

  • 6

    Slice the chicken breast into strips and gently fold into the pasta mixture.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, satisfying bowl of creamy Cajun chicken pasta accented with sweet, crisp bell peppers. This dish features tender chicken breast, whole wheat pasta, and a velvety, light cream cheese sauce enriched with a Cajun spice blend. Perfect for a balanced and flavorful meal anytime.

NUTRITION

403kcal
Protein
37g
Fat
10.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cooked Whole Wheat Pasta (140g)

1/2 cup sliced Bell Peppers (75g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (5g)

Pinch of Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning, salt, and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat and cook the chicken breast until fully cooked and slightly browned, about 5-6 minutes per side. Remove and allow to rest before slicing.

  • 3

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 4

    Reduce the heat to low and stir in the light cream cheese to create a creamy base, allowing it to warm and slightly melt.

  • 5

    Add the cooked whole wheat pasta to the skillet, mixing thoroughly with the bell peppers and cream sauce.

  • 6

    Slice the chicken breast into strips and gently fold into the pasta mixture.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.