Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant, bowl filled with fresh ahi tuna, succulent diced mango, protein-packed edamame, and nutty brown rice. The harmonious blend of sweet, savory, and light textures creates an irresistibly refreshing and balanced dish perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
35.9g
Fat
4.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango and steaming or boiling the edamame until tender.

  • 2

    Cut the ahi tuna into small, bite-sized cubes and season lightly with salt and a dash of sesame oil if desired.

  • 3

    In a bowl, combine the tuna, diced mango, and edamame.

  • 4

    Layer the cooked brown rice as the base in a serving bowl.

  • 5

    Top the rice with the tuna mixture, arranging the ingredients neatly for a visually appealing presentation.

  • 6

    Drizzle a little low-sodium soy sauce or a light citrus dressing over the bowl for added flavor, if preferred.

  • 7

    Garnish with chopped green onions or sesame seeds, and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant, bowl filled with fresh ahi tuna, succulent diced mango, protein-packed edamame, and nutty brown rice. The harmonious blend of sweet, savory, and light textures creates an irresistibly refreshing and balanced dish perfect for any meal.

NUTRITION

344kcal
Protein
35.9g
Fat
4.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Prepare the ingredients by dicing the mango and steaming or boiling the edamame until tender.

  • 2

    Cut the ahi tuna into small, bite-sized cubes and season lightly with salt and a dash of sesame oil if desired.

  • 3

    In a bowl, combine the tuna, diced mango, and edamame.

  • 4

    Layer the cooked brown rice as the base in a serving bowl.

  • 5

    Top the rice with the tuna mixture, arranging the ingredients neatly for a visually appealing presentation.

  • 6

    Drizzle a little low-sodium soy sauce or a light citrus dressing over the bowl for added flavor, if preferred.

  • 7

    Garnish with chopped green onions or sesame seeds, and serve immediately.