Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Enjoy a luxurious yet wholesome pasta dish featuring whole wheat pasta tossed with sautéed mushrooms, a light creamy sauce made from nonfat Greek yogurt and a hint of Parmesan, delicately elevated with a drizzle of aromatic truffle oil and fresh garlic. This meal is a sophisticated blend of earthy mushroom flavors with a satisfying protein boost, perfect for a nourishing dinner.

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NUTRITION

483kcal
Protein
32.7g
Fat
9.6g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

3 oz dry Whole Wheat Pasta

1 cup sliced White Button Mushrooms

1/2 cup Nonfat Plain Greek Yogurt

2 tbsp grated Parmesan Cheese

1 tsp Truffle Oil

1 clove Garlic

1/4 small Onion

1 cup Baby Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta in a large pot of boiling salted water according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat a non-stick pan over medium heat and add the sliced mushrooms, chopped garlic, and diced onion. Sauté until the mushrooms are tender and the onions are translucent, about 4-5 minutes.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm gently without boiling. Mix in the grated Parmesan and drizzle truffle oil over the mixture.

  • 5

    Combine the cooked pasta with the creamy mushroom mixture. Toss thoroughly so that every strand is well coated.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Enjoy a luxurious yet wholesome pasta dish featuring whole wheat pasta tossed with sautéed mushrooms, a light creamy sauce made from nonfat Greek yogurt and a hint of Parmesan, delicately elevated with a drizzle of aromatic truffle oil and fresh garlic. This meal is a sophisticated blend of earthy mushroom flavors with a satisfying protein boost, perfect for a nourishing dinner.

NUTRITION

483kcal
Protein
32.7g
Fat
9.6g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

3 oz dry Whole Wheat Pasta

1 cup sliced White Button Mushrooms

1/2 cup Nonfat Plain Greek Yogurt

2 tbsp grated Parmesan Cheese

1 tsp Truffle Oil

1 clove Garlic

1/4 small Onion

1 cup Baby Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta in a large pot of boiling salted water according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat a non-stick pan over medium heat and add the sliced mushrooms, chopped garlic, and diced onion. Sauté until the mushrooms are tender and the onions are translucent, about 4-5 minutes.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to warm gently without boiling. Mix in the grated Parmesan and drizzle truffle oil over the mixture.

  • 5

    Combine the cooked pasta with the creamy mushroom mixture. Toss thoroughly so that every strand is well coated.

  • 6

    Season with salt and pepper to taste, and serve immediately.