Name: Greek Yogurt with Pumpkin Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 14g Pumpkin Seeds; 37g Blueberries

Greek Yogurt with Pumpkin Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Pumpkin Seeds and Blueberries

Enjoy a refreshing and protein-packed afternoon snack that combines creamy nonfat Greek yogurt with nutrient-dense pumpkin seeds and the naturally sweet burst of blueberries. This balanced snack is perfect for a quick energy boost while keeping your macros on track.

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NUTRITION

Protein

29.7g

Fat

6.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

14g Pumpkin Seeds

37g Blueberries

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PREPARATION

1
Place the 250g of nonfat Greek yogurt into a serving bowl.
2
Sprinkle 14g of roasted, unsalted pumpkin seeds evenly over the yogurt.
3
Top with 37g of fresh blueberries for a touch of natural sweetness.
4
Stir gently if desired and enjoy your nutrient-packed afternoon snack.