YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Brussels Sprouts and Brown Rice
Enjoy a perfectly balanced dinner featuring juicy seared chicken breast, crisp roasted Brussels sprouts, and a serving of tender brown rice. This dish delivers a satisfying mix of lean protein and nutrient-packed vegetables with a hint of olive oil for gentle richness.
INGREDIENTS
3.5 ounces Chicken Breast
1 cup Brussels Sprouts
1/2 cup Cooked Brown Rice
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 400°F.
Rinse and pat dry the chicken breast. Season lightly with salt and pepper (or preferred spices).
Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden brown. Transfer to a plate.
Trim and halve the Brussels sprouts. Toss them gently with the olive oil, salt, and pepper.
Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for about 15 minutes or until tender and slightly crispy on the edges.
Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.
Return the seared chicken to the skillet (or finish in the oven if preferred) ensuring the internal temperature reaches 165°F.
Plate the chicken with a serving of roasted Brussels sprouts and brown rice. Enjoy your balanced and nutrient-rich dinner!