Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a clean, well-balanced dinner featuring a perfectly seared chicken breast accompanied by tender roasted Brussels sprouts and sweet potato cubes, all enhanced with a hint of olive oil for added richness. This dish is designed to fuel your evening with lean protein and nutrient-packed veggies.

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NUTRITION

328kcal
Protein
34g
Fat
12.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup cubed Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper, and sear it in the skillet for about 4-5 minutes per side until fully cooked and golden brown.

  • 6

    Slice the chicken breast and serve alongside the roasted Brussels sprouts and sweet potato.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a clean, well-balanced dinner featuring a perfectly seared chicken breast accompanied by tender roasted Brussels sprouts and sweet potato cubes, all enhanced with a hint of olive oil for added richness. This dish is designed to fuel your evening with lean protein and nutrient-packed veggies.

NUTRITION

328kcal
Protein
34g
Fat
12.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup cubed Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium-high heat.

  • 5

    Season the chicken breast with salt and pepper, and sear it in the skillet for about 4-5 minutes per side until fully cooked and golden brown.

  • 6

    Slice the chicken breast and serve alongside the roasted Brussels sprouts and sweet potato.