Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti that’s reimagined with lean ground turkey and an assortment of garden vegetables. This dish offers a savory burst of tomato, zucchini, and spinach flavors, all baked together with whole wheat pasta for a satisfying, protein-rich meal.

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NUTRITION

384kcal
Protein
36.9g
Fat
12.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup Tomato Sauce

1/2 cup sliced Zucchini

1 cup Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the minced garlic and quartered onion, cooking until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked.

  • 4

    Stir in the tomato sauce, dried oregano, salt, and pepper. Allow the mixture to simmer for about 5 minutes.

  • 5

    Meanwhile, cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 6

    Fold in the sliced zucchini and spinach into the turkey mixture, letting them wilt slightly from the heat.

  • 7

    Combine the cooked pasta with the turkey and vegetable sauce, mixing well.

  • 8

    Transfer the mixture to a small baking dish and bake in the preheated oven for 10-12 minutes to let the flavors meld.

  • 9

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti that’s reimagined with lean ground turkey and an assortment of garden vegetables. This dish offers a savory burst of tomato, zucchini, and spinach flavors, all baked together with whole wheat pasta for a satisfying, protein-rich meal.

NUTRITION

384kcal
Protein
36.9g
Fat
12.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Whole Wheat Ziti

1/2 cup Tomato Sauce

1/2 cup sliced Zucchini

1 cup Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the minced garlic and quartered onion, cooking until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and fully cooked.

  • 4

    Stir in the tomato sauce, dried oregano, salt, and pepper. Allow the mixture to simmer for about 5 minutes.

  • 5

    Meanwhile, cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 6

    Fold in the sliced zucchini and spinach into the turkey mixture, letting them wilt slightly from the heat.

  • 7

    Combine the cooked pasta with the turkey and vegetable sauce, mixing well.

  • 8

    Transfer the mixture to a small baking dish and bake in the preheated oven for 10-12 minutes to let the flavors meld.

  • 9

    Remove from the oven and let it cool slightly before serving.